How Emotions Affect the Immune System: When East Meets West

In this period of universal change, with circumstances beyond our control, we can gain a sense of empowerment by focusing on the aspects of our lives within our control, beginning with emotions. Emotions have a strong impact on our organs, immune system, and consequently on our health. Though Eastern and Western medicine offer two different…

Firefly Chi “Budwig Cream”

Season 4 Seasons Firefly Chi-Budwig Cream is a yummy breakfast and an excellent way to start the day, supporting the body’s natural detoxification process while providing you with essential nutrients. There is no added sugar nor animal products, and is a great energy boost. This recipe is inspired by the Kousmine-Budwig cream. Doctor Catherine Kousmine (1904-1992) understood…

Cauliflower Italian Pizza

Season 4 Seasons This tasty, gluten free, easy vegetarian recipe offers you the pleasure of an authentic Italian pizza without gaining weight and is perfect if you are struggling to get your kids to eat vegetables. My two favorite types are Broccoli & Mozzarella and Pachino & Parmesan cheese, but you can make your own…

Firefly Girella

Season 4 Seasons “Firefly Girella” is a simple, versatile recipe for breakfast, appetizers, or even as a full meal depending on the stuffing you choose.   I favor two versions of this recipe: one with avocado pesto and the other with mushrooms and tofu. But once you’ve learned the basics, you can be as creative…

Vegetarian Orange Cake

Season Winter/Autumn Here’s an amazing, healthy dessert that is gluten free and dairy free, and contains NO butter, NO sugar, and NO flour. With its high quantity of proteins, nutrients, vitamins, and healthy fats, Vegetarian Orange Cake is perfect for breakfast or even as a snack, while also offering the pleasure of a tasty dessert.…