Cauliflower Italian Pizza

Season 4 Seasons This tasty, gluten free, easy vegetarian recipe offers you the pleasure of an authentic Italian pizza without gaining weight and is perfect if you are struggling to get your kids to eat vegetables. My two favorite types are Broccoli & Mozzarella and Pachino & Parmesan cheese, but you can make your own…

Firefly Girella

Season 4 Seasons “Firefly Girella” is a simple, versatile recipe for breakfast, appetizers, or even as a full meal depending on the stuffing you choose.   I favor two versions of this recipe: one with avocado pesto and the other with mushrooms and tofu. But once you’ve learned the basics, you can be as creative…

Vegetarian Orange Cake

Season Winter/Autumn Here’s an amazing, healthy dessert that is gluten free and dairy free, and contains NO butter, NO sugar, and NO flour. With its high quantity of proteins, nutrients, vitamins, and healthy fats, Vegetarian Orange Cake is perfect for breakfast or even as a snack, while also offering the pleasure of a tasty dessert.…

Broccoli Pesto Pennette

Season Winter/Autumn Here’s another simple, healthy, Mediterranean recipe with few ingredients: olive oil (extra virgin, organic, cold pressed), broccoli, garlic, basil, and almonds. Each ingredient has its own healing properties and tastes amazing.   What this recipe is good for . . .   Broccoli, despite being low in calories, is one of the most…