Sharpen your Six Senses for Healthier Eating and Weight Loss

One secret to eating healthy without gaining weight is to use all six senses while enjoying your meal. Yes, you have an extrasensory perception beyond your five traditionally recognized senses. Read on . . . SIGHT Phytochemicals, vitamins, minerals, and antioxidants determine the color of your food. Different colors offer different health benefits. Deep, vibrant…

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The six most common questions I receive regarding my practice as a holistic health practitioner (answered!)

How does your first consultation work? What do you do? My first Holistic Health Consultation is a 90-minute-conversation with you. I ask many questions regarding various aspects of your daily life, including issues that may at first seem irrelevant. I observe you carefully (any unnatural skin coloration, wrinkles, tone of voice, and more). I encourage…

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