How Emotions Affect the Immune System: When East Meets West

In this period of universal change, with circumstances beyond our control, we can gain a sense of empowerment by focusing on the aspects of our lives within our control, beginning with emotions. Emotions have a strong impact on our organs, immune system, and consequently on our health. Though Eastern and Western medicine offer two different…

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Sharpen your Six Senses for Healthier Eating and Weight Loss

One secret to eating healthy without gaining weight is to use all six senses while enjoying your meal. Yes, you have an extrasensory perception beyond your five traditionally recognized senses. Read on . . . SIGHT Phytochemicals, vitamins, minerals, and antioxidants determine the color of your food. Different colors offer different health benefits. Deep, vibrant…

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