Cauliflower Italian Pizza

Season 4 Seasons This tasty, gluten free, easy vegetarian recipe offers you the pleasure of an authentic Italian pizza without gaining weight and is perfect if you are struggling to get your kids to eat vegetables. My two favorite types are Broccoli & Mozzarella and Pachino & Parmesan cheese, but you can make your own…

Firefly Girella

Season 4 Seasons “Firefly Girella” is a simple, versatile recipe for breakfast, appetizers, or even as a full meal depending on the stuffing you choose.   I favor two versions of this recipe: one with avocado pesto and the other with mushrooms and tofu. But once you’ve learned the basics, you can be as creative…

Vegetarian Orange Cake

Season Winter/Autumn Here’s an amazing, healthy dessert that is gluten free and dairy free, and contains NO butter, NO sugar, and NO flour. With its high quantity of proteins, nutrients, vitamins, and healthy fats, Vegetarian Orange Cake is perfect for breakfast or even as a snack, while also offering the pleasure of a tasty dessert.…

Broccoli Pesto Pennette

Season Winter/Autumn Here’s another simple, healthy, Mediterranean recipe with few ingredients: olive oil (extra virgin, organic, cold pressed), broccoli, garlic, basil, and almonds. Each ingredient has its own healing properties and tastes amazing.   What this recipe is good for . . .   Broccoli, despite being low in calories, is one of the most…

Pumpkin Risotto

What this recipe is good for . . . Risotto can be a health trap if you prepare it with butter, cream, and/or industrial broth. Firefly Chi offers yet another perfect recipe for vegetarian and gluten-free individuals with each ingredient carefully selected for its healing properties, without diminishing the flavor and pleasure of a delicious…

Halloween Chocolate Cake

What this recipe is good for . . . Halloween chocolate cake is an easy recipe suitable for a delicious Italian breakfast or as an after-dinner dessert. All the ingredients are naturally gluten-free, but to be 100% safe double-check the labels. The dairy-free version uses soy yogurt, but you can also use a Greek low-fat…

Buckwheat and Zucchini Polpette

What this recipe is good for . . . Firefly Chi offers yet another perfect recipe for vegetarian and gluten-free individuals. With each ingredient carefully selected for its healing properties, Buckwheat and Zucchini Polpette is more of a healthy life elixir. Turmeric has anti-inflammatory and antioxidant properties. Lemon peels contain a spectrum of vitamins, minerals,…

Avocado Pesto Linguine

Season Spring/Summer What are avocados good for? Avocados are a great source of monounsaturated fatty acids, vitamin E, B vitamins, fiber, and potassium. One avocado contains the amount of potassium of three bananas as well as oleic and linoleic fatty acids so they lower your total cholesterol level, decreasing your LDL and increasing HDL. Being…

Francesca’s Quinoa Cakes

What Quinoa Cakes are good for? This recipe makes a great second course for vegetarians and a perfect meat replacement for non-vegetarians. Quinoa, a plant in the amaranth family and closely related to the edible plants beetroot and spinach, is considered a pseudo-cereal rather than a true cereal. Being high in fiber, healthy fats, and proteins…

Mango, Avocado, Quinoa & Potato Salad

Season Summer What is this salad good for? This salad contains the right amount of all nutrients (carbs, fats, proteins, vitamins), making it the perfect meal. Apple vinegar has lymph detox properties and cleanses the urinary tract. When fermented it is also a great probiotic food, which helps keep your gut bacterial flora healthy and…