Francesca’s Quinoa Cakes

What Quinoa Cakes are good for? This recipe makes a great second course for vegetarians and a perfect meat replacement for non-vegetarians. Quinoa, a plant in the amaranth family and closely related to the edible plants beetroot and spinach, is considered a pseudo-cereal rather than a true cereal. Being high in fiber, healthy fats, and proteins…

Mango, Avocado, Quinoa & Potato Salad

Season Summer What is this salad good for? This salad contains the right amount of all nutrients (carbs, fats, proteins, vitamins), making it the perfect meal. Apple vinegar has lymph detox properties and cleanses the urinary tract. When fermented it is also a great probiotic food, which helps keep your gut bacterial flora healthy and…

Pasta with lentils

Season Winter/Autumn: hot Spring/Summer: room temperature and add fresh basil and fresh chopped pachino tomatoes on top. What lentils are good for? Weight Loss: although lentils include all these beneficial nutrients like fiber, protein, minerals and vitamins, they are still low in calories and contain virtually no fat. One cup of cooked lentils only contains about 230 calories, but…