Being Celiac, gluten is my kryptonite. For me, even a breadcrumb is poisonous. Being born and raised in the empire of pasta and pizza, i.e. Italy, has forced me to learn how to balance my diet without sacrificing the pleasures and flavor of food.
Yes, following a gluten-free diet can benefit most people, but basic rules exist that should be followed in order to avoid compromising a healthy habit.