Firefly Girella

Season 4 Seasons “Firefly Girella” is a simple, versatile recipe for breakfast, appetizers, or even as a full meal depending on the stuffing you choose.   I favor two versions of this recipe: one with avocado pesto and the other with mushrooms and tofu. But once you’ve learned the basics, you can be as creative…

Details

Broccoli Pesto Pennette

Season Winter/Autumn Here’s another simple, healthy, Mediterranean recipe with few ingredients: olive oil (extra virgin, organic, cold pressed), broccoli, garlic, basil, and almonds. Each ingredient has its own healing properties and tastes amazing.   What this recipe is good for . . .   Broccoli, despite being low in calories, is one of the most…

Details

Pumpkin Risotto

What this recipe is good for . . . Risotto can be a health trap if you prepare it with butter, cream, and/or industrial broth. Firefly Chi offers yet another perfect recipe for vegetarian and gluten-free individuals with each ingredient carefully selected for its healing properties, without diminishing the flavor and pleasure of a delicious…

Details

Avocado Pesto Linguine

Season Spring/Summer What are avocados good for? Avocados are a great source of monounsaturated fatty acids, vitamin E, B vitamins, fiber, and potassium. One avocado contains the amount of potassium of three bananas as well as oleic and linoleic fatty acids so they lower your total cholesterol level, decreasing your LDL and increasing HDL. Being…

Details